Instant Oatmeal — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 50 g): 190 calories. Per 100 g: 380 calories, 16 g protein, 6 g fat.
Nutrition Facts
Serving size1 PACKAGE (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 380 calories.
How much protein is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 16.0 g protein.
How many carbohydrates are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 68.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 2.0 g sugars.
How much sodium (salt) is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Oatmeal?
The main ingredients in Instant Oatmeal are: Certified Gluten Free Oats.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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