FOL EPI

Fol Epi Semisoft Cheese — Nutrition Facts & Ingredients

UPC 206678309685 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 7g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)-7.1g
Fat32.1 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol125 mg
Sodium500 mg
Calcium893 mg
Iron0 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Caramel And Annatto, Cheese Cultures, Colors, Enzymes, Mold Inibitor, Natamycin, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Fol Epi Semisoft Cheese?

Per 100 g of Fol Epi Semisoft Cheese there are 393 calories.

How much protein is in Fol Epi Semisoft Cheese?

Per 100 g of Fol Epi Semisoft Cheese there are 25.0 g protein.

How many carbohydrates are in Fol Epi Semisoft Cheese?

Per 100 g of Fol Epi Semisoft Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fol Epi Semisoft Cheese?

Per 100 g of Fol Epi Semisoft Cheese there are 0.0 g sugars.

How much sodium (salt) is in Fol Epi Semisoft Cheese?

Per 100 g of Fol Epi Semisoft Cheese there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fol Epi Semisoft Cheese?

Per 100 g of Fol Epi Semisoft Cheese there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fol Epi Semisoft Cheese?

The main ingredients in Fol Epi Semisoft Cheese are: Caramel And Annatto, Cheese Cultures, Colors, Enzymes, Mold Inibitor.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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