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Fruit Punch — Nutrition Facts & Ingredients

UPC 70590046016 Manufacturer: Harvest Hill Beverage Company Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

Fruit Punch
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10 OZA, 295 ml): 80 calories. Per 100 ml: 27 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size10 OZA (295ml)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 41.3mg 2%
Total Carbohydrate 19.0g 7%
Total Sugars 19.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

27 calories in 100 ml
Protein0 g
Carbohydrates6.4 g
Sugars6.4 g
Fat0 g
Sodium14 mg
Vitamin C20.3 mg

Where to buy

Search on Amazon for Fruit Punch

Prices and availability are set by the retailer.

Ingredients

And Calcium Disodium EDTA To Protect Color, Apple, Ascorbic Acid, Citric Acid, Corn Syrup, Glycerol Ester Of Wood Rosin, Gum Arabic, Malic Acid, Natural And Artificial Flavor, Pear, Pineapple And Cherry Juice Concentrates, Red 40, Sodium Citrate, Sucralose, Water

Frequently asked questions

How many calories are in Fruit Punch?

Per 100 g of Fruit Punch there are 27 calories.

How much protein is in Fruit Punch?

Per 100 g of Fruit Punch there are 0.0 g protein.

How many carbohydrates are in Fruit Punch?

Per 100 g of Fruit Punch there are 6.44 g carbohydrates. Of which 6.44 g sugars.

How much sugar is in Fruit Punch?

Per 100 g of Fruit Punch there are 6.44 g sugars.

How much sodium (salt) is in Fruit Punch?

Per 100 g of Fruit Punch there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fruit Punch?

The main ingredients in Fruit Punch are: And Calcium Disodium EDTA To Protect Color, Apple, Ascorbic Acid, Citric Acid, Corn Syrup.

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Level of processing

4
Highly Processed
15 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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