GIANT

Giant, Dry Roasted Sunflower Kernels — Nutrition Facts & Ingredients

UPC 688267168024 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 29 g): 160 calories. Per 100 g: 552 calories, 17.2 g protein, 48.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (29g)

Amount per servingCalories

160

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 7.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 5g

Calcium 20.0mg 2%

Iron 1.1mg 6%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

552 calories in 100 g

Protein17.2 g

Carbohydrates24.1 g

Sugars3.5 g

Dietary fiber10.3 g

Net carbs (carbohydrates minus fiber)13.8g

Fat48.3 g

Saturated fat5.2 g

Trans fat0 g

Cholesterol0 mg

Sodium655 mg

Calcium69 mg

Potassium828 mg

Iron3.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Giant, Dry Roasted Sunflower Kernels

Prices and availability are set by the retailer.

Ingredients

Corn Starch, Corn Syrup Solids, Dried Garlic, Dried Onion, Maltodextrin, Natural Flavors, Paprika, Sea Salt, Spices, Sugar, Sunflower Seed Kernels, Torula Yeast

Frequently asked questions

How many calories are in Giant, Dry Roasted Sunflower Kernels?

Per 100 g of Giant, Dry Roasted Sunflower Kernels there are 552 calories.

How much protein is in Giant, Dry Roasted Sunflower Kernels?

Per 100 g of Giant, Dry Roasted Sunflower Kernels there are 17.24 g protein.

How many carbohydrates are in Giant, Dry Roasted Sunflower Kernels?

Per 100 g of Giant, Dry Roasted Sunflower Kernels there are 24.14 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Giant, Dry Roasted Sunflower Kernels?

Per 100 g of Giant, Dry Roasted Sunflower Kernels there are 3.45 g sugars.

How much sodium (salt) is in Giant, Dry Roasted Sunflower Kernels?

Per 100 g of Giant, Dry Roasted Sunflower Kernels there are 655.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant, Dry Roasted Sunflower Kernels?

Per 100 g of Giant, Dry Roasted Sunflower Kernels there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant, Dry Roasted Sunflower Kernels?

The main ingredients in Giant, Dry Roasted Sunflower Kernels are: Corn Starch, Corn Syrup Solids, Dried Garlic, Dried Onion, Maltodextrin.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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