Maud Borup, Inc.

You'Re A Keeper Semi-Solid Milk Chocolate Fish — Nutrition Facts & Ingredients

UPC 819893023351 Chocolate Updated Sep 27, 2026

Per serving (0.1 PIECE, 43 g): 230 calories. Per 100 g: 535 calories, 4.7 g protein, 30.2 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.1 PIECE (43g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat --
Cholesterol 5.2mg 2%
Sodium 24.9mg 1%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 2g
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

535 calories in 100 g
Protein4.7 g
Carbohydrates60.5 g
Sugars55.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)58.2g
Fat30.2 g
Saturated fat18.6 g
Cholesterol12 mg
Sodium58 mg
Calcium140 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

An Emulsifier, Chocolate Liquor, Cocoa Butter, Milk Chocolate, Processed With Alkali, Soy Lecithin, Sugar, Vanilla Extract, Whole Milk Powder

Frequently asked questions

How many calories are in You'Re A Keeper Semi-Solid Milk Chocolate Fish?

Per 100 g of You'Re A Keeper Semi-Solid Milk Chocolate Fish there are 535 calories.

How much protein is in You'Re A Keeper Semi-Solid Milk Chocolate Fish?

Per 100 g of You'Re A Keeper Semi-Solid Milk Chocolate Fish there are 4.65 g protein.

How many carbohydrates are in You'Re A Keeper Semi-Solid Milk Chocolate Fish?

Per 100 g of You'Re A Keeper Semi-Solid Milk Chocolate Fish there are 60.47 g carbohydrates. Of which 55.81 g sugars.

How much sugar is in You'Re A Keeper Semi-Solid Milk Chocolate Fish?

Per 100 g of You'Re A Keeper Semi-Solid Milk Chocolate Fish there are 55.81 g sugars.

How much sodium (salt) is in You'Re A Keeper Semi-Solid Milk Chocolate Fish?

Per 100 g of You'Re A Keeper Semi-Solid Milk Chocolate Fish there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in You'Re A Keeper Semi-Solid Milk Chocolate Fish?

Per 100 g of You'Re A Keeper Semi-Solid Milk Chocolate Fish there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in You'Re A Keeper Semi-Solid Milk Chocolate Fish?

The main ingredients in You'Re A Keeper Semi-Solid Milk Chocolate Fish are: An Emulsifier, Chocolate Liquor, Cocoa Butter, Milk Chocolate, Processed With Alkali.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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