Alternatives to Whole Cashews, Coconut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
548Calories
9.7Protein
32.3Fat
8.1Sat. fat
38.7Sugars
120 alternatives, ordered by sugars, lowest first
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Ahold USA, Inc. Ahold, Old Fashioned Kettle Corn Microwave Popcorn −3 calories−3.6 g protein+10.1 g sat. fat−38.7 g sugars545Calories 6.1Protein 36.4Fat 18.2Sat. fat 0Sugars Compare Alternatives
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Pamana Food Industries Inc. Ai Tropics, Watermelon Seed −48 calories+30.3 g protein−1.4 g sat. fat−38.7 g sugars500Calories 40Protein 43.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Air Popped Popcorn −48 calories+1.0 g protein−6.3 g sat. fat−38.7 g sugars500Calories 10.7Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Martin's Potato Chips, Inc. Air Popped Popcorn, Butter +23 calories−2.5 g protein−0.9 g sat. fat−38.7 g sugars571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Chipotle Aged Cheddar −84 calories+1.0 g protein−8.1 g sat. fat−38.7 g sugars464Calories 10.7Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Old Dutch Foods Inc Air Popped Popcorn, Extra Tender +59 calories−2.5 g protein−4.5 g sat. fat−38.7 g sugars607Calories 7.1Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Air Popped Popcorn, Sea Salt +23 calories+1.0 g protein−4.5 g sat. fat−38.7 g sugars571Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −48 calories+1.0 g protein−4.5 g sat. fat−38.7 g sugars500Calories 10.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −76 calories−0.2 g protein−8.1 g sat. fat−38.7 g sugars472Calories 9.4Protein 23.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −48 calories+1.0 g protein−6.3 g sat. fat−38.7 g sugars500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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536Calories 7.1Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Lunds Inc All Natural Soy Nuts & Snacks, Roasted −83 calories+25.2 g protein−4.6 g sat. fat−38.7 g sugars465Calories 34.9Protein 25.6Fat 3.5Sat. fat 0Sugars Compare Alternatives
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571Calories 21.4Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Fairway Operating Corp. Almonds Roasted Unsalted, Unsalted +95 calories+11.8 g protein−2.7 g sat. fat−38.7 g sugars643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Waymouth Farms, Inc. Almonds, Roasted & Salted +52 calories+10.3 g protein−4.7 g sat. fat−38.7 g sugars600Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Golden Isles Sales Almonds, Roasted Unsalted +95 calories+11.8 g protein−2.7 g sat. fat−38.7 g sugars643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Holiday Candy Corp, Inc. Alpine Valley, Sliced Almonds +19 calories+10.3 g protein−4.7 g sat. fat−38.7 g sugars567Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Hammons Products Company American Black Walnuts +69 calories+13.6 g protein−4.7 g sat. fat−38.7 g sugars617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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American Farmer Brands Inc American Farmer, Old School Movie Theater Popped Corn +23 calories−2.5 g protein−4.5 g sat. fat−38.7 g sugars571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Allied International Corp. Of Va American Valley, Roasted & Salted Peanuts +302 calories+25.3 g protein+1.9 g sat. fat−38.7 g sugars850Calories 35Protein 75Fat 10Sat. fat 0Sugars Compare Alternatives
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Amish Country Popcorn Inc. Amish Country, Microwave Popcorn −48 calories−0.6 g protein+5.6 g sat. fat−38.7 g sugars500Calories 9.1Protein 27.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
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Amish Country Popcorn Inc. Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese −33 calories−0.6 g protein+7.1 g sat. fat−38.7 g sugars515Calories 9.1Protein 33.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
Back to Whole Cashews, Coconut
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.