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Whole Cashews, Coconut — Nutrition Facts & Ingredients

UPC 21130480920 Manufacturer: Safeway, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 31 g): 170 calories. Per 100 g: 548 calories, 9.7 g protein, 32.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (31g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.0mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein9.7 g
Carbohydrates54.8 g
Sugars38.7 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)51.6g
Fat32.3 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium258 mg
Calcium0 mg
Potassium387 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Butter, Cashews, Coconut, Corn Syrup, Cream, Dextrose, Natural And Artificial Flavors, Salt, Sugar, Toasted Sweetened Coconut

Frequently asked questions

How many calories are in Whole Cashews, Coconut?

Per 100 g of Whole Cashews, Coconut there are 548 calories.

How much protein is in Whole Cashews, Coconut?

Per 100 g of Whole Cashews, Coconut there are 9.68 g protein.

How many carbohydrates are in Whole Cashews, Coconut?

Per 100 g of Whole Cashews, Coconut there are 54.84 g carbohydrates. Of which 38.71 g sugars.

How much sugar is in Whole Cashews, Coconut?

Per 100 g of Whole Cashews, Coconut there are 38.71 g sugars.

How much sodium (salt) is in Whole Cashews, Coconut?

Per 100 g of Whole Cashews, Coconut there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cashews, Coconut?

Per 100 g of Whole Cashews, Coconut there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cashews, Coconut?

The main ingredients in Whole Cashews, Coconut are: Butter, Cashews, Coconut, Corn Syrup, Cream.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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