DOUBLE BLUE

Tilapia Fillets — Nutrition Facts & Ingredients

UPC 8106985438912 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (19 GRAMS, 100 g): 82 calories. Per 100 g: 82 calories, 20 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size19 GRAMS (100g)

Amount per servingCalories
82
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Sodium100 mg

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Ingredients

Carbon Monoxide, Farm-raised, For Coloring Sodium Tripolyphosphate, Tilapia Fillets, To Retain Moisture

Frequently asked questions

How many calories are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 82 calories.

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 20.0 g protein.

How many carbohydrates are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Carbon Monoxide, Farm-raised, For Coloring Sodium Tripolyphosphate, Tilapia Fillets, To Retain Moisture.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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