EAT CHIA!

Eat Chia!, Chia Bites — Nutrition Facts & Ingredients

UPC 853569003377 Manufacturer: Nine Horse Greetings Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.1mg 4%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 8g

Protein 3.0g

Calcium 19.9mg 2%

Iron 1.1mg 6%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein10.7 g

Carbohydrates67.9 g

Sugars28.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)57.2g

Fat14.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium304 mg

Calcium71 mg

Potassium250 mg

Iron3.9 mg

Where to buy

Search on Amazon for Eat Chia!, Chia Bites

Prices and availability are set by the retailer.

Ingredients

Brown Rice Crisps, Brown Rice Syrup, Brown Sugar, Cinnamon, Honey, Non Gmo Chia Seeds, Non-gmo Canola Oil, Pure Vanilla Extract, Quinoa, Salt, Sunflower Seeds, Tart Cherries

Frequently asked questions

How many calories are in Eat Chia!, Chia Bites?

Per 100 g of Eat Chia!, Chia Bites there are 429 calories.

How much protein is in Eat Chia!, Chia Bites?

Per 100 g of Eat Chia!, Chia Bites there are 10.71 g protein.

How many carbohydrates are in Eat Chia!, Chia Bites?

Per 100 g of Eat Chia!, Chia Bites there are 67.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Eat Chia!, Chia Bites?

Per 100 g of Eat Chia!, Chia Bites there are 28.57 g sugars.

How much sodium (salt) is in Eat Chia!, Chia Bites?

Per 100 g of Eat Chia!, Chia Bites there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Eat Chia!, Chia Bites?

Per 100 g of Eat Chia!, Chia Bites there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Eat Chia!, Chia Bites?

The main ingredients in Eat Chia!, Chia Bites are: Brown Rice Crisps, Brown Rice Syrup, Brown Sugar, Cinnamon, Honey.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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