Haleem Mix — Nutrition Facts & Ingredients
Per serving (0.25 cup, 63 g): 220 calories. Per 100 g: 349 calories, 12.7 g protein, 2.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 70% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (63g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Barley, Bay Leaves, Black Pepper, Cardamoms, Cinnamon, Clove, Coriander, Dried Garlic, Dried Ginger, Mace, Processed Wheat, Pulses, Red Chilli, Roasted Cumin Powder, Salt, Turmeric
Frequently asked questions
How many calories are in Haleem Mix?
Per 100 g of Haleem Mix there are 349 calories.
How much protein is in Haleem Mix?
Per 100 g of Haleem Mix there are 12.7 g protein.
How many carbohydrates are in Haleem Mix?
Per 100 g of Haleem Mix there are 68.25 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Haleem Mix?
Per 100 g of Haleem Mix there are 0.0 g sugars.
How much sodium (salt) is in Haleem Mix?
Per 100 g of Haleem Mix there are 2540.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Haleem Mix?
Per 100 g of Haleem Mix there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Haleem Mix?
The main ingredients in Haleem Mix are: Barley, Bay Leaves, Black Pepper, Cardamoms, Cinnamon.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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