CENTURY SNACKS

Salted Pepitas — Nutrition Facts & Ingredients

UPC 690166106151 Manufacturer: Snack World, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 9g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein30 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat46.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium0 mg
Iron9 mg
Vitamin A99.9 mcg
Vitamin C0 mg

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Ingredients

Canola, One Or More Of The Following: Peanut, Or Soybean Oil, Pumpkin Seeds, Salt, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Salted Pepitas?

Per 100 g of Salted Pepitas there are 600 calories.

How much protein is in Salted Pepitas?

Per 100 g of Salted Pepitas there are 30.0 g protein.

How many carbohydrates are in Salted Pepitas?

Per 100 g of Salted Pepitas there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Salted Pepitas?

Per 100 g of Salted Pepitas there are 3.33 g sugars.

How much sodium (salt) is in Salted Pepitas?

Per 100 g of Salted Pepitas there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Pepitas?

Per 100 g of Salted Pepitas there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Pepitas?

The main ingredients in Salted Pepitas are: Canola, One Or More Of The Following: Peanut, Or Soybean Oil, Pumpkin Seeds, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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