POP! LITE

Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt

UPC 855332005748 Manufacturer: POP Gourmet LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 26.7 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)46.7g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium2100 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Gourmet Popcorn, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt?

Per 100 g of Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt there are 500 calories.

How much protein is in Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt?

Per 100 g of Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt there are 10.0 g protein.

How many carbohydrates are in Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt?

Per 100 g of Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt?

Per 100 g of Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt there are 0.0 g sugars.

How much sodium (salt) is in Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt?

Per 100 g of Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt there are 2100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt?

Per 100 g of Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt?

The main ingredients in Pop! Lite, Gourmet Popcorn, Sunflower Oil & Sea Salt, Sunflower Oil & Sea Salt are: Gourmet Popcorn, Sea Salt, Sunflower Oil.

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