Sinto Gourmet

Kimchi — Nutrition Facts & Ingredients

UPC 852375003021 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (0.5 cup, 103 g): 35 calories. Per 100 g: 34 calories, 1.0 g protein, 0.5 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (103g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein1.0 g
Carbohydrates6.8 g
Sugars3.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)4.9g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium485 mg
Calcium39 mg
Iron0.7 mg
Vitamin A218 mcg
Vitamin C11.7 mg

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Ingredients

Garlic Ginger Brown Seaweed, Green Onion, Organic Cane Sugar, Radish, Red Pepper Powder, Sea Salt, Yellow Onion

Frequently asked questions

How many calories are in Kimchi?

Per 100 g of Kimchi there are 34 calories.

How much protein is in Kimchi?

Per 100 g of Kimchi there are 0.97 g protein.

How many carbohydrates are in Kimchi?

Per 100 g of Kimchi there are 6.8 g carbohydrates. Of which 3.88 g sugars.

How much sugar is in Kimchi?

Per 100 g of Kimchi there are 3.88 g sugars.

How much sodium (salt) is in Kimchi?

Per 100 g of Kimchi there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kimchi?

Per 100 g of Kimchi there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kimchi?

The main ingredients in Kimchi are: Garlic Ginger Brown Seaweed, Green Onion, Organic Cane Sugar, Radish, Red Pepper Powder.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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