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Woven Wheats Crackers — Nutrition Facts & Ingredients

UPC 70038637295 Manufacturer: Associated Wholesale Grocers, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (6 CRACKERS, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size6 CRACKERS (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)60.7g
Fat16.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Pepper, Canola Extra Virgin Olive Oil Soybean Palm Oil With TBHQ, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Whole Wheat

Frequently asked questions

How many calories are in Woven Wheats Crackers?

Per 100 g of Woven Wheats Crackers there are 429 calories.

How much protein is in Woven Wheats Crackers?

Per 100 g of Woven Wheats Crackers there are 7.14 g protein.

How many carbohydrates are in Woven Wheats Crackers?

Per 100 g of Woven Wheats Crackers there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Woven Wheats Crackers?

Per 100 g of Woven Wheats Crackers there are 0.0 g sugars.

How much sodium (salt) is in Woven Wheats Crackers?

Per 100 g of Woven Wheats Crackers there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Woven Wheats Crackers?

Per 100 g of Woven Wheats Crackers there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Woven Wheats Crackers?

The main ingredients in Woven Wheats Crackers are: Black Pepper, Canola Extra Virgin Olive Oil Soybean Palm Oil With TBHQ, Garlic Powder, Maltodextrin, Natural Flavors.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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