Alternatives to Plain Bagels

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Plain Bagels GS1 Ireland
160Calories 4.5Protein 1.8Fat 0.1Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +245 calories+3.6 g protein+6.6 g sat. fat−1.8 g sugars
    405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
  2. New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +245 calories+3.6 g protein+6.6 g sat. fat−1.8 g sugars
    405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
  3. Rico Products, Inc. Tropirico, Dough For Pastries +33 calories+0.8 g protein+0.8 g sat. fat−1.8 g sugars
    193Calories 5.3Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  4. Julian's Recipe, LLC. Truffle Butter Country Style Baguettes, Truffle Butter +165 calories+3 g protein+8.9 g sat. fat−1.8 g sugars
    325Calories 7.5Protein 15Fat 9Sat. fat 0Sugars Compare Alternatives
  5. Dierberg's Markets, Inc. Twin Sourdough Demi, Sourdough +60 calories+1.5 g protein−0.1 g sat. fat−1.8 g sugars
    220Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Safeway, Inc. White Whole Wheat Pizza Dough, White Whole Wheat +68 calories+2.5 g protein−0.1 g sat. fat−1.8 g sugars
    228Calories 7.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 200Calories 5.3Protein 7.1Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
  8. ThreadM8 by Bartolini Simple Country Sourdough Grilled Cheese +125 calories+8.2 g protein+5.3 g sat. fat−1.1 g sugars
    285Calories 12.7Protein 9.7Fat 5.5Sat. fat 0.6Sugars Compare Alternatives
  9. Ruiz Food Products Inc Roll-Ups Egg & Cheese Rolled In A Flour Tortilla +23 calories+2.5 g protein+2.7 g sat. fat−1.1 g sugars
    183Calories 7.0Protein 7.0Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
  10. Against the Grain Gourmet Fiesta Flatbread Pizza, Pizza Wrap +92 calories+6.6 g protein+3.6 g sat. fat−1.0 g sugars
    252Calories 11.1Protein 9.6Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  11. Against the Grain Gourmet Flatbread Pizza Pizza Wrap, Classic +62 calories+2.9 g protein+3.6 g sat. fat−1.0 g sugars
    222Calories 7.4Protein 8.2Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  12. Steinway Pasta and Gelati Seafood Ravioli In Basil Dough, Seafood Ravioli +24 calories+3.6 g protein+0.6 g sat. fat−1.0 g sugars
    184Calories 8.1Protein 1.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  13. Against the Grain Gourmet Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin −110 calories−4.2 g protein+0.6 g sat. fat−1 g sugars
    50Calories 0.2Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  14. Ahold USA, Inc. Simply Enjoy, Puff Pastry Dough Sheets +240 calories+1.9 g protein+12.7 g sat. fat−0.9 g sugars
    400Calories 6.4Protein 24.8Fat 12.8Sat. fat 0.8Sugars Compare Alternatives
  15. Gigi Anthony Inc Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz +146 calories+9.7 g protein+7.0 g sat. fat−0.9 g sugars
    306Calories 14.2Protein 10.6Fat 7.1Sat. fat 0.9Sugars Compare Alternatives
  16. Mama Rosie's Co Inc Original Cheese Ravioli, Cheese +58 calories+6.4 g protein+1.7 g sat. fat−0.8 g sugars
    218Calories 10.9Protein 4.5Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
  17. Average Joe Inc. Buffalo Sauce Pizza Kit, Buffalo Sauce +130 calories+4.5 g protein+7.9 g sat. fat−0.8 g sugars
    290Calories 9Protein 18Fat 8Sat. fat 1Sugars Compare Alternatives
  18. Rhodes International Inc. Artisan Mini-Baguettes +62 calories+1.6 g protein−0.1 g sat. fat−0.7 g sugars
    222Calories 6.1Protein 0.5Fat 0Sat. fat 1.0Sugars Compare Alternatives
  19. 213Calories 6.4Protein 7.5Fat 3.2Sat. fat 1.1Sugars Compare Alternatives
  20. Congelados Salud Dar Inc. Beef And Cheese Turnover Empanadillas, Beef; Cheese +140 calories+3.3 g protein+4.3 g sat. fat−0.6 g sugars
    300Calories 7.8Protein 13.3Fat 4.4Sat. fat 1.1Sugars Compare Alternatives
  21. W & P Responsible MFG, LLC Cheese Puffs, Jalapeno +126 calories+1.2 g protein+3.3 g sat. fat−0.6 g sugars
    286Calories 5.8Protein 11.5Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
  22. W & P Responsible MFG, LLC Cheese Puffs, Traditional +153 calories+2.4 g protein+3.3 g sat. fat−0.6 g sugars
    313Calories 6.9Protein 12.6Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
  23. 259Calories 7.1Protein 14.1Fat 8.7Sat. fat 1.2Sugars Compare Alternatives
  24. Milmar Food Group, LLC Cocktail Beef Franks Wrapped In Puff Pastry +146 calories+4.9 g protein+8.1 g sat. fat−0.6 g sugars
    306Calories 9.4Protein 20Fat 8.2Sat. fat 1.2Sugars Compare Alternatives

Back to Plain Bagels

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.