Alternatives to Plain Bagels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
160Calories
4.5Protein
1.8Fat
0.1Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +245 calories+3.6 g protein+6.6 g sat. fat−1.8 g sugars405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +245 calories+3.6 g protein+6.6 g sat. fat−1.8 g sugars405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
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Rico Products, Inc. Tropirico, Dough For Pastries +33 calories+0.8 g protein+0.8 g sat. fat−1.8 g sugars193Calories 5.3Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Julian's Recipe, LLC. Truffle Butter Country Style Baguettes, Truffle Butter +165 calories+3 g protein+8.9 g sat. fat−1.8 g sugars325Calories 7.5Protein 15Fat 9Sat. fat 0Sugars Compare Alternatives
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Dierberg's Markets, Inc. Twin Sourdough Demi, Sourdough +60 calories+1.5 g protein−0.1 g sat. fat−1.8 g sugars220Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. White Whole Wheat Pizza Dough, White Whole Wheat +68 calories+2.5 g protein−0.1 g sat. fat−1.8 g sugars228Calories 7.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Boomerang's Foods, Inc. Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom +40 calories+0.8 g protein+3.4 g sat. fat−1.2 g sugars200Calories 5.3Protein 7.1Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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ThreadM8 by Bartolini Simple Country Sourdough Grilled Cheese +125 calories+8.2 g protein+5.3 g sat. fat−1.1 g sugars285Calories 12.7Protein 9.7Fat 5.5Sat. fat 0.6Sugars Compare Alternatives
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Ruiz Food Products Inc Roll-Ups Egg & Cheese Rolled In A Flour Tortilla +23 calories+2.5 g protein+2.7 g sat. fat−1.1 g sugars183Calories 7.0Protein 7.0Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Fiesta Flatbread Pizza, Pizza Wrap +92 calories+6.6 g protein+3.6 g sat. fat−1.0 g sugars252Calories 11.1Protein 9.6Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Flatbread Pizza Pizza Wrap, Classic +62 calories+2.9 g protein+3.6 g sat. fat−1.0 g sugars222Calories 7.4Protein 8.2Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
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Steinway Pasta and Gelati Seafood Ravioli In Basil Dough, Seafood Ravioli +24 calories+3.6 g protein+0.6 g sat. fat−1.0 g sugars184Calories 8.1Protein 1.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin −110 calories−4.2 g protein+0.6 g sat. fat−1 g sugars50Calories 0.2Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
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Ahold USA, Inc. Simply Enjoy, Puff Pastry Dough Sheets +240 calories+1.9 g protein+12.7 g sat. fat−0.9 g sugars400Calories 6.4Protein 24.8Fat 12.8Sat. fat 0.8Sugars Compare Alternatives
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Gigi Anthony Inc Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz +146 calories+9.7 g protein+7.0 g sat. fat−0.9 g sugars306Calories 14.2Protein 10.6Fat 7.1Sat. fat 0.9Sugars Compare Alternatives
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Mama Rosie's Co Inc Original Cheese Ravioli, Cheese +58 calories+6.4 g protein+1.7 g sat. fat−0.8 g sugars218Calories 10.9Protein 4.5Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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Average Joe Inc. Buffalo Sauce Pizza Kit, Buffalo Sauce +130 calories+4.5 g protein+7.9 g sat. fat−0.8 g sugars290Calories 9Protein 18Fat 8Sat. fat 1Sugars Compare Alternatives
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Rhodes International Inc. Artisan Mini-Baguettes +62 calories+1.6 g protein−0.1 g sat. fat−0.7 g sugars222Calories 6.1Protein 0.5Fat 0Sat. fat 1.0Sugars Compare Alternatives
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WaffleWaffle, LLC. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno +53 calories+1.9 g protein+3.1 g sat. fat−0.7 g sugars213Calories 6.4Protein 7.5Fat 3.2Sat. fat 1.1Sugars Compare Alternatives
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Congelados Salud Dar Inc. Beef And Cheese Turnover Empanadillas, Beef; Cheese +140 calories+3.3 g protein+4.3 g sat. fat−0.6 g sugars300Calories 7.8Protein 13.3Fat 4.4Sat. fat 1.1Sugars Compare Alternatives
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W & P Responsible MFG, LLC Cheese Puffs, Jalapeno +126 calories+1.2 g protein+3.3 g sat. fat−0.6 g sugars286Calories 5.8Protein 11.5Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
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W & P Responsible MFG, LLC Cheese Puffs, Traditional +153 calories+2.4 g protein+3.3 g sat. fat−0.6 g sugars313Calories 6.9Protein 12.6Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
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Mama Biscuit's Gourmet Biscuits Bacon Cheddar Jalapeno Savory Biscuits, Bacon Cheddar Jalapeno +99 calories+2.6 g protein+8.6 g sat. fat−0.6 g sugars259Calories 7.1Protein 14.1Fat 8.7Sat. fat 1.2Sugars Compare Alternatives
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Milmar Food Group, LLC Cocktail Beef Franks Wrapped In Puff Pastry +146 calories+4.9 g protein+8.1 g sat. fat−0.6 g sugars306Calories 9.4Protein 20Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.