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Plain Bagels — Nutrition Facts & Ingredients

UPC 813002020354 Manufacturer: GS1 Ireland Frozen Bread & Dough Updated Sep 27, 2026

Plain Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAGEL, 80 g): 128 calories. Per 100 g: 160 calories, 4.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (80g)

Amount per servingCalories
128
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 22.2g 8%
Dietary Fiber 10g 36%
Total Sugars 1.4g
Protein 3.6g
Calcium 3.2mg 0%
Iron 0.2mg 1%
Potassium 1.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein4.5 g
Carbohydrates27.8 g
Sugars1.8 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)15.2g
Fat1.8 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium436 mg
Calcium4 mg
Potassium2 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Cellulose Fiber, Corn Starch, Egg White Powder, Glycerol, Humectant, Invert Sugar, Methyl Cellulose, Modified Corn Starch, Potato Starch, Preservatives, Psyllum Husk Powder, Rice Bran, Rice Flour, Rice Starch, Salt, Sodium Carboxymethyl Cellulose, Sodium Propionate, Sorbic Acid, Tapioca Starch, Thickners, Water, Wholegrain Corn Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Plain Bagels?

Per 100 g of Plain Bagels there are 160 calories.

How much protein is in Plain Bagels?

Per 100 g of Plain Bagels there are 4.5 g protein.

How many carbohydrates are in Plain Bagels?

Per 100 g of Plain Bagels there are 27.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Plain Bagels?

Per 100 g of Plain Bagels there are 1.75 g sugars.

How much sodium (salt) is in Plain Bagels?

Per 100 g of Plain Bagels there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels?

Per 100 g of Plain Bagels there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels?

The main ingredients in Plain Bagels are: Canola Oil, Cellulose Fiber, Corn Starch, Egg White Powder, Glycerol.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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