Alternatives to Aman, Paratha
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
354Calories
6.2Protein
16.9Fat
9.2Sat. fat
3.1Sugars
120 alternatives, ordered by sugars, lowest first
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Montalvan's Sales Corn Arepa With Cheese Arepa De Maiz Con Queso, Corn Arepa With Cheese −129 calories−1.2 g protein−4.9 g sat. fat−3.1 g sugars225Calories 5Protein 7.5Fat 4.4Sat. fat 0Sugars Compare Alternatives
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Food For Life Baking Co Inc Corn Flourless Sprouted Tortillas, Corn −104 calories−2.0 g protein−9.2 g sat. fat−3.1 g sugars250Calories 4.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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El Milagro Of Texas, Inc. Corn Original Tortillas, Corn −154 calories−2.2 g protein−9.2 g sat. fat−3.1 g sugars200Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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United States Bakery Corn Small Tortillas, Corn −141 calories−1.9 g protein−9.2 g sat. fat−3.1 g sugars213Calories 4.3Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Corn Soft Taco Tortillas, Corn −134 calories−2.2 g protein−9.2 g sat. fat−3.1 g sugars220Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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227Calories 4.5Protein 1.1Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Corn Taco Size Tortillas, Corn −91 calories−0.9 g protein−9.2 g sat. fat−3.1 g sugars263Calories 5.3Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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429Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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216Calories 5.9Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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388Calories 7.0Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
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237Calories 5.3Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Corn Tortilla, Corn −108 calories−0.9 g protein−9.2 g sat. fat−3.1 g sugars246Calories 5.3Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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255Calories 8.5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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260Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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Milpa Alta Mexican Food, Inc. Corn Tortillas −123 calories−2.3 g protein−8.3 g sat. fat−3.1 g sugars231Calories 3.9Protein 2.9Fat 1.0Sat. fat 0Sugars Compare Alternatives
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154Calories 3.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 5.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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195Calories 9.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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212Calories 3.9Protein 1.9Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Diana's Mexican Food Products, Inc. Corn Tortillas −143 calories−0.9 g protein−9.2 g sat. fat−3.1 g sugars211Calories 5.3Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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194Calories 6.5Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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213Calories 4.3Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.