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Mushrooms & Herbs Quinoa — Nutrition Facts & Ingredients

UPC 43427888011 Manufacturer: Lieber Chocolate & Food Products Co. Other Grains & Seeds Updated Sep 27, 2026

Calories
147per serving
Protein
13.3 gper 100 g
Carbs
62.2 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 147 calories. Per 100 g: 327 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
147
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.8mg 2%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein13.3 g
Carbohydrates62.2 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)53.3g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium124 mg
Calcium133 mg
Iron4 mg
Vitamin A33.3 mcg
Vitamin C0 mg

Where to buy Mushrooms & Herbs Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dried Vegetable, Mushrooms, Parsley Garlic, Quinoa, Salt, Sauteed Onion

Frequently asked questions

How many calories are in Mushrooms & Herbs Quinoa?

Per 100 g of Mushrooms & Herbs Quinoa there are 327 calories.

How much protein is in Mushrooms & Herbs Quinoa?

Per 100 g of Mushrooms & Herbs Quinoa there are 13.33 g protein.

How many carbohydrates are in Mushrooms & Herbs Quinoa?

Per 100 g of Mushrooms & Herbs Quinoa there are 62.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mushrooms & Herbs Quinoa?

Per 100 g of Mushrooms & Herbs Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Mushrooms & Herbs Quinoa?

Per 100 g of Mushrooms & Herbs Quinoa there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushrooms & Herbs Quinoa?

Per 100 g of Mushrooms & Herbs Quinoa there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushrooms & Herbs Quinoa?

The main ingredients in Mushrooms & Herbs Quinoa are: Dried Vegetable, Mushrooms, Parsley Garlic, Quinoa, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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