Alternatives to Swai Nuggets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

62Calories 13.3Protein 1.8Fat 0.9Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. BEYOND MEAT Beyond Chicken Homestyle Tenders +197 calories+2.0 g protein+0.3 g sat. fat
    259Calories 15.3Protein 12.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. Beyond Meat, Inc. Beyond Chicken, Sesame Ginger Poppers +185 calories+2.0 g protein+0.3 g sat. fat
    247Calories 15.3Protein 11.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Savage River, Inc. Beyond Meat, Beyond Chicken Grilled Strips +79 calories+10.3 g protein−0.9 g sat. fat
    141Calories 23.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Brazi Bites, LLC Black Bean & Cheddar Empanadas, Black Bean & Cheddar +185 calories−5.0 g protein+2.1 g sat. fat
    247Calories 8.2Protein 10.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
  5. 155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. 155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Tyson Foods, Inc. Blackened Chicken Breast Strips, Blackened +69 calories+10.5 g protein−0.3 g sat. fat
    131Calories 23.8Protein 3.6Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Silver Spoon, LLC Blackened Salmon Cakes +173 calories+0.8 g protein+2.1 g sat. fat
    235Calories 14.1Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
  9. Silver Spoon, LLC Blackened Shrimp Cakes +162 calories−3.9 g protein+1.5 g sat. fat
    224Calories 9.4Protein 14.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
  10. Bob Evans Farms Inc Bob Evans, Pork Sausage Patties, Hot, Hot +361 calories+4.0 g protein+12.6 g sat. fat
    423Calories 17.3Protein 38.5Fat 13.5Sat. fat 0Sugars Compare Alternatives
  11. New Orleans Fish House, LLC Boiled Shrimp Poppers +124 calories−6.3 g protein−0.9 g sat. fat
    186Calories 7.0Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Giant Eagle, Inc. Boneless & Skinless Chicken Breasts +36 calories+7.3 g protein−0.4 g sat. fat
    98Calories 20.5Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  13. 89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. The Kroger Co. Boneless Chicken Wyngz, Spicy +134 calories−0.8 g protein+0.5 g sat. fat
    196Calories 12.5Protein 8.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
  15. 98Calories 18.8Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  16. Wal-Mart Stores, Inc. Boneless Skinless Chicken Breast With Rib Meat +38 calories+6.4 g protein−0.9 g sat. fat
    100Calories 19.6Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  17. 250Calories 19Protein 10Fat 4Sat. fat 0Sugars Compare Alternatives
  18. 223Calories 13.4Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
  19. 214Calories 13.1Protein 8.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
  20. Sabra Dipping Company LLC Bourekas Puff Pastry, Spinach +241 calories−7.9 g protein+6.9 g sat. fat
    303Calories 5.3Protein 17.4Fat 7.8Sat. fat 0Sugars Compare Alternatives
  21. Safeway, Inc. Bowties Kale & Cheese Appetizers +227 calories−8.8 g protein+10.2 g sat. fat
    289Calories 4.4Protein 20Fat 11.1Sat. fat 0Sugars Compare Alternatives
  22. Mistica Foods, LLC Breaded Boneless Chicken Bites +90 calories+1.0 g protein+0.5 g sat. fat
    152Calories 14.3Protein 5.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
  23. O.K. Foods, Inc Breaded Boneless Chicken Tenderloins +150 calories+4.4 g protein+0.5 g sat. fat
    212Calories 17.7Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
  24. Great American Seafood Imports Co. Breaded Catfish Nuggets +88 calories+5.3 g protein+0.5 g sat. fat
    150Calories 18.6Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.