Alternatives to Swai Nuggets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
62Calories
13.3Protein
1.8Fat
0.9Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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259Calories 15.3Protein 12.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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247Calories 15.3Protein 11.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Savage River, Inc. Beyond Meat, Beyond Chicken Grilled Strips +79 calories+10.3 g protein−0.9 g sat. fat141Calories 23.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Brazi Bites, LLC Black Bean & Cheddar Empanadas, Black Bean & Cheddar +185 calories−5.0 g protein+2.1 g sat. fat247Calories 8.2Protein 10.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips Boneless Skinless With Rib Meat, Black Pepper Herb Seasoned +93 calories+11.7 g protein+0.3 g sat. fat155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Black Pepper Herb Seasoned Fully Cooked Chicken Breast Strips With Rib Meat, Black Pepper Herb Seasoned +93 calories+11.7 g protein+0.3 g sat. fat155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Blackened Chicken Breast Strips, Blackened +69 calories+10.5 g protein−0.3 g sat. fat131Calories 23.8Protein 3.6Fat 0.6Sat. fat 0Sugars Compare Alternatives
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235Calories 14.1Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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224Calories 9.4Protein 14.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Bob Evans, Pork Sausage Patties, Hot, Hot +361 calories+4.0 g protein+12.6 g sat. fat423Calories 17.3Protein 38.5Fat 13.5Sat. fat 0Sugars Compare Alternatives
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186Calories 7.0Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
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98Calories 20.5Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Boneless & Skinless Chicken Tenders +27 calories+6.4 g protein−0.9 g sat. fat89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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196Calories 12.5Protein 8.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
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98Calories 18.8Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Boneless Skinless Chicken Breast With Rib Meat +38 calories+6.4 g protein−0.9 g sat. fat100Calories 19.6Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Eastern Poultry Distributors, Inc. Boneless Wings Uncooked Chicken Breast Breaded Chunks +188 calories+5.7 g protein+3.1 g sat. fat250Calories 19Protein 10Fat 4Sat. fat 0Sugars Compare Alternatives
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Eastern Poultry Distributors, Inc. Boneless Wings Uncooked, Home Style Chicken Breast Chunk Fritters With Rib Meat +161 calories+0.1 g protein+1.4 g sat. fat223Calories 13.4Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters, Boneless Wyngz +152 calories−0.2 g protein+0.3 g sat. fat214Calories 13.1Protein 8.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
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303Calories 5.3Protein 17.4Fat 7.8Sat. fat 0Sugars Compare Alternatives
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289Calories 4.4Protein 20Fat 11.1Sat. fat 0Sugars Compare Alternatives
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152Calories 14.3Protein 5.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
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212Calories 17.7Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Great American Seafood Imports Co. Breaded Catfish Nuggets +88 calories+5.3 g protein+0.5 g sat. fat150Calories 18.6Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.