CERTIFIED HARVEST

Certified Harvest, Flounder Fillets — Nutrition Facts & Ingredients

UPC 810698544553 Manufacturer: Harvest Fresh Catfish Company, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 14.2 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 99.4mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein14.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium88 mg
Calcium0 mg
Potassium345 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Flounder Fillet, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Certified Harvest, Flounder Fillets?

Per 100 g of Certified Harvest, Flounder Fillets there are 71 calories.

How much protein is in Certified Harvest, Flounder Fillets?

Per 100 g of Certified Harvest, Flounder Fillets there are 14.16 g protein.

How many carbohydrates are in Certified Harvest, Flounder Fillets?

Per 100 g of Certified Harvest, Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Certified Harvest, Flounder Fillets?

Per 100 g of Certified Harvest, Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Certified Harvest, Flounder Fillets?

Per 100 g of Certified Harvest, Flounder Fillets there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Certified Harvest, Flounder Fillets?

Per 100 g of Certified Harvest, Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Certified Harvest, Flounder Fillets?

The main ingredients in Certified Harvest, Flounder Fillets are: Flounder Fillet, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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