CERTIFIED HARVEST

Certified Harvest, Swai Fillets — Nutrition Facts & Ingredients

UPC 810698544577 Manufacturer: Harvest Fresh Catfish Company, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
270per serving
Protein
12.4 gper 100 g
Carbs
6.2 gper 100 g
Fat
18.6 gper 100 g

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Per serving (4 ONZ, 113 g): 270 calories. Per 100 g: 239 calories, 12.4 g protein, 18.6 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
270
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 20.3mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Calcium 30.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein12.4 g
Carbohydrates6.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.2g
Fat18.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol9 mg
Sodium18 mg
Calcium27 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy Certified Harvest, Swai Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pangasius Hypophthalmus, Sodium Tripolyphosphate, Swai, To Retain Moisture

Frequently asked questions

How many calories are in Certified Harvest, Swai Fillets?

Per 100 g of Certified Harvest, Swai Fillets there are 239 calories.

How much protein is in Certified Harvest, Swai Fillets?

Per 100 g of Certified Harvest, Swai Fillets there are 12.39 g protein.

How many carbohydrates are in Certified Harvest, Swai Fillets?

Per 100 g of Certified Harvest, Swai Fillets there are 6.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Certified Harvest, Swai Fillets?

Per 100 g of Certified Harvest, Swai Fillets there are 0.0 g sugars.

How much sodium (salt) is in Certified Harvest, Swai Fillets?

Per 100 g of Certified Harvest, Swai Fillets there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Certified Harvest, Swai Fillets?

Per 100 g of Certified Harvest, Swai Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Certified Harvest, Swai Fillets?

The main ingredients in Certified Harvest, Swai Fillets are: Pangasius Hypophthalmus, Sodium Tripolyphosphate, Swai, To Retain Moisture.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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