DOUBLE BLUE

Swai Fillets — Nutrition Facts & Ingredients

UPC 810698544478 Manufacturer: Harvest Fresh Catfish Company, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (200 GRM, 200 g): 540 calories. Per 100 g: 270 calories, 7 g protein, 10.5 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size200 GRM (200g)

Amount per servingCalories
540
% Daily Value*
Total Fat 21g 27%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 20mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g
Calcium 30mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g
Protein7 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat10.5 g
Saturated fat4 g
Trans fat0 g
Cholesterol5 mg
Sodium10 mg
Calcium15 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0.6 mg

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Ingredients

Farm-raised, Swai Fillets

Frequently asked questions

How many calories are in Swai Fillets?

Per 100 g of Swai Fillets there are 270 calories.

How much protein is in Swai Fillets?

Per 100 g of Swai Fillets there are 7.0 g protein.

How many carbohydrates are in Swai Fillets?

Per 100 g of Swai Fillets there are 3.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swai Fillets?

Per 100 g of Swai Fillets there are 0.0 g sugars.

How much sodium (salt) is in Swai Fillets?

Per 100 g of Swai Fillets there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swai Fillets?

Per 100 g of Swai Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swai Fillets?

The main ingredients in Swai Fillets are: Farm-raised, Swai Fillets.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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