Ingredient

Chana Dal

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Source
Not animal-derived
Allergen
No
Role in food
Chana dal is used as a source of protein and fiber in vegetarian dishes. …

What it is

Chana dal is made from chickpeas (garbanzo beans) that have been split and polished. It is a legume, a type of pulse, and a common ingredient in Indian cuisine. The dal is typically cooked until tender and often mashed or pureed.

Why it's used

Chana dal is used as a source of protein and fiber in vegetarian dishes. It can be ground into flour (besan or gram flour) for use in batters, flatbreads, and snacks. It is also used whole or split in various curries, dals, and side dishes.

Health notes

Chana dal is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of plant-based protein, fiber, and various micronutrients. International bodies like JECFA have evaluated legumes, but specific evaluations for chana dal as a distinct ingredient are not widely publicized. As a whole food, it is considered nutritious.

Allergen info

Chana dal is not derived from any of the 9 FDA major allergens. It does not contain gluten.

Products containing Chana Dal

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Friday Music, Inc Besan (Gram Flour) Flours & Corn Meal 350kcal 23.3Protein 3.3Fat 56.7Carbs AEM Food and Beverage, Inc Spicy Tamil Lamb Other Deli 119kcal 8.4Protein 2.8Fat 13.3Carbs Zaika Flavours Of India Inc. Bombay Dal Palak With Lemon Rice, Medium Entrees, Sides & Small Meals High in sodium — 21% DV per serving 106kcal 3.1Protein 2.2Fat 17.6Carbs AEM Food and Beverage, Inc Chana Masala Other Deli High in sodium — 26% DV per serving 112kcal 3.5Protein 1.8Fat 20.3Carbs AEM Food and Beverage, Inc Organic Tofu, Baby Broccoli & Sprouted Mung Salad Pickles, Olives, Peppers & Relishes High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 127kcal 4.2Protein 7.8Fat 11.3Carbs Zaika Flavours Of India Inc. Cafe Spice, Channa Masala With Lemon Rice Pizza Mixes & Other Dry Dinners High in sodium — 21% DV per serving 101kcal 3.5Protein 1.8Fat 18.9Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Chana Dal Heritage Beans Vegetable and Lentil Mixes 373kcal 21.6Protein 3.9Fat 60.8Carbs Zaika Flavours Of India Inc. Chicken Curry With Basmati Lemon Rice, Chicken Curry Other Deli High in sodium — 26% DV per serving 141kcal 8.4Protein 4.0Fat 17.6Carbs Zaika Flavours Of India Inc. Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala Other Deli High in sodium — 29% DV per serving 145kcal 5.7Protein 2.2Fat 26.9Carbs Zaika Flavours Of India Inc. Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo Other Deli High in sodium — 27% DV per serving 137kcal 7.5Protein 3.5Fat 18.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.