MONSE'S TASTE OF EL SALVADOR

Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese

UPC 614906207984 Manufacturer: Gotta' Love Garlic Mexican Dinner Mixes Updated Sep 27, 2026

Calories
299per serving
Protein
9.1 gper 100 g
Carbs
17.7 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (1 PUPUSA, 186 g): 299 calories. Per 100 g: 161 calories, 9.1 g protein, 6.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PUPUSA (186g)

Amount per servingCalories
299
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 24.2mg 8%
Sodium 379mg 16%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 17g
Calcium 450mg 35%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein9.1 g
Carbohydrates17.7 g
Sugars0.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)16.1g
Fat6.5 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol13 mg
Sodium204 mg
Calcium242 mg
Iron1.9 mg
Vitamin A48.3 mcg
Vitamin C4.8 mg

Where to buy Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Culture, Enzymes, Mozzarella Cheese, Olive Oil, Organic Corn Masa, Pasteurized Part-skim Milk, Roasted Mirasol Peppers, Salt

Frequently asked questions

How many calories are in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese?

Per 100 g of Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese there are 161 calories.

How much protein is in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese?

Per 100 g of Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese there are 9.14 g protein.

How many carbohydrates are in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese?

Per 100 g of Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese there are 17.74 g carbohydrates. Of which 0.54 g sugars.

How much sugar is in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese?

Per 100 g of Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese there are 0.54 g sugars.

How much sodium (salt) is in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese?

Per 100 g of Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese?

Per 100 g of Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese?

The main ingredients in Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese are: Cheese Culture, Enzymes, Mozzarella Cheese, Olive Oil, Organic Corn Masa.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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