WHOLE FOODS MARKET

Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices

UPC 723055205076 Manufacturer: Harry's Farmers Market, Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat64.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices?

Per 100 g of Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices there are 679 calories.

How much protein is in Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices?

Per 100 g of Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices there are 14.29 g protein.

How many carbohydrates are in Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices?

Per 100 g of Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices?

Per 100 g of Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices there are 3.57 g sugars.

How much sodium (salt) is in Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices?

Per 100 g of Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices?

Per 100 g of Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices?

The main ingredients in Whole Foods Market, Walnuts Combo, Medium Spices, Medium Spices are: Walnuts.

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