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Whole Wheat Crackers — Nutrition Facts & Ingredients

UPC 59499573427 Crackers & Biscotti Updated Sep 27, 2026

Per serving (17 g): 80 calories. Per 100 g: 471 calories, 5.9 g protein, 20.6 g fat.

Label highlights:

Nutrition Facts

Serving size17g

Amount per servingCalories
80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein5.9 g
Carbohydrates70.6 g
Sugars17.6 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)64.7g
Fat20.6 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium618 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Whole Wheat Crackers

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Baking Soda, Invert Sugar, Leavening, Palm Oil, Salt, Sugar, Tartaric Acid, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Crackers?

Per 100 g of Whole Wheat Crackers there are 471 calories.

How much protein is in Whole Wheat Crackers?

Per 100 g of Whole Wheat Crackers there are 5.88 g protein.

How many carbohydrates are in Whole Wheat Crackers?

Per 100 g of Whole Wheat Crackers there are 70.59 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Whole Wheat Crackers?

Per 100 g of Whole Wheat Crackers there are 17.65 g sugars.

How much sodium (salt) is in Whole Wheat Crackers?

Per 100 g of Whole Wheat Crackers there are 618.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Crackers?

Per 100 g of Whole Wheat Crackers there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Crackers?

The main ingredients in Whole Wheat Crackers are: Ammonium Bicarbonate, Baking Soda, Invert Sugar, Leavening, Palm Oil.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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