EMERALD COVE

Instant Pacific Sea Salad — Nutrition Facts & Ingredients

UPC 23547961016 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 5 g): 15 calories. Per 100 g: 300 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 1g
Calcium 40mg 3%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars40 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium3400 mg
Calcium800 mg
Potassium4200 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dried Shredded Wakame, Fine-chopped Dried Kombu, Ito, Kiriboshi, Kizami, Shiro Kikurage, String Form Kanten, Wakame, White Wood Ear Mushroom

Frequently asked questions

How many calories are in Instant Pacific Sea Salad?

Per 100 g of Instant Pacific Sea Salad there are 300 calories.

How much protein is in Instant Pacific Sea Salad?

Per 100 g of Instant Pacific Sea Salad there are 20.0 g protein.

How many carbohydrates are in Instant Pacific Sea Salad?

Per 100 g of Instant Pacific Sea Salad there are 40.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Instant Pacific Sea Salad?

Per 100 g of Instant Pacific Sea Salad there are 40.0 g sugars.

How much sodium (salt) is in Instant Pacific Sea Salad?

Per 100 g of Instant Pacific Sea Salad there are 3400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Pacific Sea Salad?

Per 100 g of Instant Pacific Sea Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Pacific Sea Salad?

The main ingredients in Instant Pacific Sea Salad are: Dried Shredded Wakame, Fine-chopped Dried Kombu, Ito, Kiriboshi, Kizami.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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