VERONA VALLEY

Unsalted Soy Nuts — Nutrition Facts & Ingredients

UPC 722648628452 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 36.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 11.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein36.7 g
Carbohydrates36.7 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)20.0g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium133 mg
Iron3.6 mg
Vitamin A99.9 mcg
Vitamin C4 mg

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Ingredients

Soy Nuts And Cottonseed Oil

Frequently asked questions

How many calories are in Unsalted Soy Nuts?

Per 100 g of Unsalted Soy Nuts there are 500 calories.

How much protein is in Unsalted Soy Nuts?

Per 100 g of Unsalted Soy Nuts there are 36.67 g protein.

How many carbohydrates are in Unsalted Soy Nuts?

Per 100 g of Unsalted Soy Nuts there are 36.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unsalted Soy Nuts?

Per 100 g of Unsalted Soy Nuts there are 0.0 g sugars.

How much sodium (salt) is in Unsalted Soy Nuts?

Per 100 g of Unsalted Soy Nuts there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Soy Nuts?

Per 100 g of Unsalted Soy Nuts there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Soy Nuts?

The main ingredients in Unsalted Soy Nuts are: Soy Nuts And Cottonseed Oil.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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