BLACK BEAR

Black Bear, Swiss Emmentaler Cheese — Nutrition Facts & Ingredients

UPC 2775655005592 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 28.6 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 50.1mg 2%

Total Carbohydrate 0g 0%

Protein 8g

Calcium 300mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein28.6 g

Carbohydrates0 g

Fat32.1 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol89 mg

Sodium179 mg

Calcium1071 mg

Vitamin A107 mcg

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Ingredients

Cheese Culture, Enzymes, Part-skim Milk, Salt

Frequently asked questions

How many calories are in Black Bear, Swiss Emmentaler Cheese?

Per 100 g of Black Bear, Swiss Emmentaler Cheese there are 393 calories.

How much protein is in Black Bear, Swiss Emmentaler Cheese?

Per 100 g of Black Bear, Swiss Emmentaler Cheese there are 28.57 g protein.

How many carbohydrates are in Black Bear, Swiss Emmentaler Cheese?

Per 100 g of Black Bear, Swiss Emmentaler Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in Black Bear, Swiss Emmentaler Cheese?

Per 100 g of Black Bear, Swiss Emmentaler Cheese there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Black Bear, Swiss Emmentaler Cheese?

The main ingredients in Black Bear, Swiss Emmentaler Cheese are: Cheese Culture, Enzymes, Part-skim Milk, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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