SEAPOINT FARMS

Dry Roasted Edamame — Nutrition Facts & Ingredients

UPC 10711575007116 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 PACK, 45 g): 200 calories. Per 100 g: 444 calories, 44.4 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 16.0g 6%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g
Protein 20.0g
Calcium 59.9mg 5%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein44.4 g
Carbohydrates35.6 g
Sugars4.4 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)8.9g
Fat13.3 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium489 mg
Calcium133 mg
Iron6.4 mg
Vitamin A133 mcg
Vitamin C5.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Sea Salt, Soybeans

Frequently asked questions

How many calories are in Dry Roasted Edamame?

Per 100 g of Dry Roasted Edamame there are 444 calories.

How much protein is in Dry Roasted Edamame?

Per 100 g of Dry Roasted Edamame there are 44.44 g protein.

How many carbohydrates are in Dry Roasted Edamame?

Per 100 g of Dry Roasted Edamame there are 35.56 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Dry Roasted Edamame?

Per 100 g of Dry Roasted Edamame there are 4.44 g sugars.

How much sodium (salt) is in Dry Roasted Edamame?

Per 100 g of Dry Roasted Edamame there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Edamame?

Per 100 g of Dry Roasted Edamame there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Edamame?

The main ingredients in Dry Roasted Edamame are: Sea Salt, Soybeans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from SEAPOINT FARMS

Nutrition facts for other products from SEAPOINT FARMS:

All SEAPOINT FARMS products →