FRESH BAR

Bar, Pumpkin Carrot Pecan — Nutrition Facts & Ingredients

UPC 854644006030 Manufacturer: Five Friends Food, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 76 g): 210 calories. Per 100 g: 276 calories, 10.5 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (76g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 6.8mg 2%
Sodium 100mg 4%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Protein 8.0g
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

276 calories in 100 g
Protein10.5 g
Carbohydrates46.0 g
Sugars19.7 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)40.8g
Fat6.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol9 mg
Sodium132 mg
Calcium132 mg
Potassium237 mg
Iron1.9 mg
Vitamin A1184 mcg
Vitamin C6.3 mg

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Frequently asked questions

How many calories are in Bar, Pumpkin Carrot Pecan?

Per 100 g of Bar, Pumpkin Carrot Pecan there are 276 calories.

How much protein is in Bar, Pumpkin Carrot Pecan?

Per 100 g of Bar, Pumpkin Carrot Pecan there are 10.53 g protein.

How many carbohydrates are in Bar, Pumpkin Carrot Pecan?

Per 100 g of Bar, Pumpkin Carrot Pecan there are 46.05 g carbohydrates. Of which 19.74 g sugars.

How much sugar is in Bar, Pumpkin Carrot Pecan?

Per 100 g of Bar, Pumpkin Carrot Pecan there are 19.74 g sugars.

How much sodium (salt) is in Bar, Pumpkin Carrot Pecan?

Per 100 g of Bar, Pumpkin Carrot Pecan there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar, Pumpkin Carrot Pecan?

Per 100 g of Bar, Pumpkin Carrot Pecan there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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