FIVE FRIENDS FOOD

Fresh Bar, Cherry Pear Walnut — Nutrition Facts & Ingredients

UPC 854644006016 Manufacturer: Five Friends Food, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 68 g): 210 calories. Per 100 g: 309 calories, 10.3 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (68g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6.8mg 2%
Sodium 19.7mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Protein 7.0g
Calcium 80.2mg 6%
Iron 1.4mg 8%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein10.3 g
Carbohydrates51.5 g
Sugars20.6 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)45.6g
Fat7.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol10 mg
Sodium29 mg
Calcium118 mg
Potassium176 mg
Iron2.1 mg
Vitamin A88.2 mcg
Vitamin C7.1 mg

Where to buy

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Ingredients

Ascorbic Acid, Gluten-free Oats Pears Honey Dried Cherries, Tart Cherries

Frequently asked questions

How many calories are in Fresh Bar, Cherry Pear Walnut?

Per 100 g of Fresh Bar, Cherry Pear Walnut there are 309 calories.

How much protein is in Fresh Bar, Cherry Pear Walnut?

Per 100 g of Fresh Bar, Cherry Pear Walnut there are 10.29 g protein.

How many carbohydrates are in Fresh Bar, Cherry Pear Walnut?

Per 100 g of Fresh Bar, Cherry Pear Walnut there are 51.47 g carbohydrates. Of which 20.59 g sugars.

How much sugar is in Fresh Bar, Cherry Pear Walnut?

Per 100 g of Fresh Bar, Cherry Pear Walnut there are 20.59 g sugars.

How much sodium (salt) is in Fresh Bar, Cherry Pear Walnut?

Per 100 g of Fresh Bar, Cherry Pear Walnut there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Bar, Cherry Pear Walnut?

Per 100 g of Fresh Bar, Cherry Pear Walnut there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Bar, Cherry Pear Walnut?

The main ingredients in Fresh Bar, Cherry Pear Walnut are: Ascorbic Acid, Gluten-free Oats Pears Honey Dried Cherries, Tart Cherries.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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