CHICA DE GALLO

Chica De Gallo, Guacamole, Mild, Mild — Nutrition Facts & Ingredients

UPC 696859312977 Manufacturer: Topo-Logic Systems, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
35per serving
Protein
2.9 gper 100 g
Carbs
8.8 gper 100 g
Fat
8.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 34 g): 35 calories. Per 100 g: 103 calories, 2.9 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories
35
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein2.9 g
Carbohydrates8.8 g
Sugars2.9 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)2.9g
Fat8.8 g
Sodium588 mg
Vitamin A176 mcg
Vitamin C15.9 mg

Where to buy Chica De Gallo, Guacamole, Mild, Mild

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Avocado, Cilantro, Cubanelle Pepper, Fresh Lime Juice, Garlic, Jalapeno Pepper, Onion, Sea Salt, Tomato

Frequently asked questions

How many calories are in Chica De Gallo, Guacamole, Mild, Mild?

Per 100 g of Chica De Gallo, Guacamole, Mild, Mild there are 103 calories.

How much protein is in Chica De Gallo, Guacamole, Mild, Mild?

Per 100 g of Chica De Gallo, Guacamole, Mild, Mild there are 2.94 g protein.

How many carbohydrates are in Chica De Gallo, Guacamole, Mild, Mild?

Per 100 g of Chica De Gallo, Guacamole, Mild, Mild there are 8.82 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Chica De Gallo, Guacamole, Mild, Mild?

Per 100 g of Chica De Gallo, Guacamole, Mild, Mild there are 2.94 g sugars.

How much sodium (salt) is in Chica De Gallo, Guacamole, Mild, Mild?

Per 100 g of Chica De Gallo, Guacamole, Mild, Mild there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chica De Gallo, Guacamole, Mild, Mild?

Per 100 g of Chica De Gallo, Guacamole, Mild, Mild there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chica De Gallo, Guacamole, Mild, Mild?

The main ingredients in Chica De Gallo, Guacamole, Mild, Mild are: Avocado, Cilantro, Cubanelle Pepper, Fresh Lime Juice, Garlic.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Topo-Logic Systems, Inc.

Nutrition facts for other products from Topo-Logic Systems, Inc.:

All Topo-Logic Systems, Inc. products →