Chopped Ham — Nutrition Facts & Ingredients
2 ONZ · 56 g
- Calories
- 150per serving
- Protein
- 7 gper serving
- Carbs
- 3.0 gper serving
- Fat
- 12.0 gper serving
Where to buy
Per serving (2 ONZ, 56 g): 150 calories. Per 100 g: 268 calories, 12.5 g protein, 21.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Chopped Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Corn Syrup Solids, Dextrose, Ham Meat, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Vinegar, Water
Frequently asked questions
How many calories are in Chopped Ham?
Per 100 g of Chopped Ham there are 268 calories.
How much protein is in Chopped Ham?
Per 100 g of Chopped Ham there are 12.5 g protein.
How many carbohydrates are in Chopped Ham?
Per 100 g of Chopped Ham there are 5.36 g carbohydrates. Of which 5.36 g sugars.
How much sugar is in Chopped Ham?
Per 100 g of Chopped Ham there are 5.36 g sugars.
How much sodium (salt) is in Chopped Ham?
Per 100 g of Chopped Ham there are 1196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Chopped Ham?
The main ingredients in Chopped Ham are: Corn Syrup Solids, Dextrose, Ham Meat, Salt, Sodium Erythorbate.
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