Ham Meat
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What it is
Ham meat is a cut of pork from a pig's leg that has been preserved through curing. This process typically involves salting, smoking, or wet-brining, which extends its shelf life and enhances its flavor. It is a widely consumed meat product.
Why it's used
Ham meat is used in many packaged foods primarily for its savory flavor, protein content, and texture. It is a common ingredient in sandwiches, salads, pizzas, and various prepared meals. Manufacturers also use it in processed products like deli meats and frozen appetizers.
Health notes
Ham meat is a food product regulated by the FDA, not an additive that requires specific approval. The International Agency for Research on Cancer (IARC) classifies processed meat, which includes ham, as "carcinogenic to humans" (Group 1). This classification is based on sufficient evidence that consumption of processed meat causes colorectal cancer.
Allergen info
Not a major allergen.
Products containing Ham Meat
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Hormel Foods Corporation
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
High in sodium — 33% DV per serving
High in saturated fat — 25% DV per serving
273kcal
19.5Protein
11.7Fat
20.8Carbs
St. Clair Foods, Inc.
American Ham Salad
High in sodium — 48% DV per serving
254kcal
9.7Protein
20.2Fat
7.0Carbs
Hormel Foods Corporation
Eggs, Ham, Bell Peppers & 3 Cheeses Oven-Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
High in sodium — 29% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 86% DV per serving
202kcal
4.2Protein
14.3Fat
6.7Carbs
Spring Glen Fresh Foods, Inc.
Ham Pot Pie With Uncured Bacon, Uncured Bacon
High in sodium — 55% DV per serving
82kcal
4.9Protein
2.9Fat
8.2Carbs