CEDAR PHOENICIA

Split Red Lentils — Nutrition Facts & Ingredients

UPC 770338510211 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 48 g): 170 calories. Per 100 g: 354 calories, 27.1 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 15.0g 53%
Total Sugars 1.0g
Protein 13.0g
Calcium 29.8mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein27.1 g
Carbohydrates60.4 g
Sugars2.1 g
Dietary fiber31.2 g
Net carbs (carbohydrates minus fiber)29.2g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium62 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C5 mg

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Ingredients

Split Red Lentils

Frequently asked questions

How many calories are in Split Red Lentils?

Per 100 g of Split Red Lentils there are 354 calories.

How much protein is in Split Red Lentils?

Per 100 g of Split Red Lentils there are 27.08 g protein.

How many carbohydrates are in Split Red Lentils?

Per 100 g of Split Red Lentils there are 60.42 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Split Red Lentils?

Per 100 g of Split Red Lentils there are 2.08 g sugars.

How much sodium (salt) is in Split Red Lentils?

Per 100 g of Split Red Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Split Red Lentils?

Per 100 g of Split Red Lentils there are 31.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Split Red Lentils?

The main ingredients in Split Red Lentils are: Split Red Lentils.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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