CEDAR PHOENICIA

Soup Mix — Nutrition Facts & Ingredients

UPC 770338510433 Other Soups Updated Sep 27, 2026

Per serving (0.25 cup, 49 g): 220 calories. Per 100 g: 449 calories, 24.5 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (49g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 13.0g 46%
Total Sugars 4.0g
Protein 12g
Calcium 29.9mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein24.5 g
Carbohydrates61.2 g
Sugars8.2 g
Dietary fiber26.5 g
Net carbs (carbohydrates minus fiber)34.7g
Fat2.0 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium61 mg
Iron4.4 mg
Vitamin A61.2 mcg
Vitamin C2.4 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black Turtle Beans, Eston, Green Lentils, Green Split Peas, Patna Rice, Red Split Lentils, Yellow Split Peas

Frequently asked questions

How many calories are in Soup Mix?

Per 100 g of Soup Mix there are 449 calories.

How much protein is in Soup Mix?

Per 100 g of Soup Mix there are 24.49 g protein.

How many carbohydrates are in Soup Mix?

Per 100 g of Soup Mix there are 61.22 g carbohydrates. Of which 8.16 g sugars.

How much sugar is in Soup Mix?

Per 100 g of Soup Mix there are 8.16 g sugars.

How much sodium (salt) is in Soup Mix?

Per 100 g of Soup Mix there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup Mix?

Per 100 g of Soup Mix there are 26.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup Mix?

The main ingredients in Soup Mix are: Black Turtle Beans, Eston, Green Lentils, Green Split Peas, Patna Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

THAI SMILE Thai Smile, Mushroom Rice Noodle Soup Bowl 412Calories 14.7Protein 5.9Fat MARKET CLASSICS Hearty Soup Mix 353Calories 5.9Protein 0Fat Silver Spring Foods, Inc. Bookbinder's, Vegetarian Butternut Squash & Mushroom Soup 81Calories 0.7Protein 6.0Fat PANERA AT HOME Chicken Noodle Soup 42Calories 2.1Protein 1.1Fat Blount Seafood Corporation Chicken Tortilla Soup 60Calories 4.2Protein 1.1Fat Broccoli Cheddar Soup Blount Seafood Corporation Broccoli Cheddar Soup 99Calories 3.9Protein 6.0Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from CEDAR PHOENICIA

Nutrition facts for other products from CEDAR PHOENICIA:

All CEDAR PHOENICIA products →