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Steam Easy Mixed Vegetable — Nutrition Facts & Ingredients

UPC 23545104750 Manufacturer: Gracekennedy Foods (USA) LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (0.67 cup, 85 g): 60 calories. Per 100 g: 71 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (85g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.4 g
Carbohydrates14.1 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium24 mg
Potassium0 mg
Iron0.8 mg
Vitamin A441 mcg
Vitamin C2.8 mg

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Ingredients

Corn, Cut Green Beans, Diced Carrots, Lima Beans, Peas

Frequently asked questions

How many calories are in Steam Easy Mixed Vegetable?

Per 100 g of Steam Easy Mixed Vegetable there are 71 calories.

How much protein is in Steam Easy Mixed Vegetable?

Per 100 g of Steam Easy Mixed Vegetable there are 2.35 g protein.

How many carbohydrates are in Steam Easy Mixed Vegetable?

Per 100 g of Steam Easy Mixed Vegetable there are 14.12 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Steam Easy Mixed Vegetable?

Per 100 g of Steam Easy Mixed Vegetable there are 3.53 g sugars.

How much sodium (salt) is in Steam Easy Mixed Vegetable?

Per 100 g of Steam Easy Mixed Vegetable there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steam Easy Mixed Vegetable?

Per 100 g of Steam Easy Mixed Vegetable there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steam Easy Mixed Vegetable?

The main ingredients in Steam Easy Mixed Vegetable are: Corn, Cut Green Beans, Diced Carrots, Lima Beans, Peas.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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