REGAL GOURMET SNACKS

Kiwi — Nutrition Facts & Ingredients

UPC 28744019140 Manufacturer: Regal Health Food International, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (0.33 cup, 30 g): 106 calories. Per 100 g: 353 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
106
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein0 g
Carbohydrates86.7 g
Sugars66.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium140 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

And FD&C Blue #1, Citric Acid, FD&C Yellow #5, Kiwi, Sugar, Sulphur Dioxide

Frequently asked questions

How many calories are in Kiwi?

Per 100 g of Kiwi there are 353 calories.

How much protein is in Kiwi?

Per 100 g of Kiwi there are 0.0 g protein.

How many carbohydrates are in Kiwi?

Per 100 g of Kiwi there are 86.67 g carbohydrates. Of which 66.67 g sugars.

How much sugar is in Kiwi?

Per 100 g of Kiwi there are 66.67 g sugars.

How much sodium (salt) is in Kiwi?

Per 100 g of Kiwi there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kiwi?

Per 100 g of Kiwi there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kiwi?

The main ingredients in Kiwi are: And FD&C Blue #1, Citric Acid, FD&C Yellow #5, Kiwi, Sugar.

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Level of processing

3
Processed
6 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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