HEALTH FOOD INTERNATIONAL

Dynamo Mix — Nutrition Facts & Ingredients

UPC 28744000025 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 16.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (37g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 18g

Protein 2.0g

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein5.4 g

Carbohydrates64.9 g

Sugars48.6 g

Dietary fiber5.4 g

Net carbs (carbohydrates minus fiber)59.5g

Fat16.2 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium54 mg

Iron1.0 mg

Vitamin A324 mcg

Vitamin C6.5 mg

Where to buy

Search on Amazon for Dynamo Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Apricot, Banana, Papaya, Papaya-fd&c, Peanuts, Pineapple, Raisins, Slphr Dxd, Soy Beans, Walnuts, Yllw#6

Frequently asked questions

How many calories are in Dynamo Mix?

Per 100 g of Dynamo Mix there are 378 calories.

How much protein is in Dynamo Mix?

Per 100 g of Dynamo Mix there are 5.41 g protein.

How many carbohydrates are in Dynamo Mix?

Per 100 g of Dynamo Mix there are 64.86 g carbohydrates. Of which 48.65 g sugars.

How much sugar is in Dynamo Mix?

Per 100 g of Dynamo Mix there are 48.65 g sugars.

How much sodium (salt) is in Dynamo Mix?

Per 100 g of Dynamo Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dynamo Mix?

Per 100 g of Dynamo Mix there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dynamo Mix?

The main ingredients in Dynamo Mix are: Almonds, Apricot, Banana, Papaya, Papaya-fd&c.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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