REGAL

Roasted Salted Pumpkin In Shell — Nutrition Facts & Ingredients

UPC 28744620483 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein20 g
Carbohydrates53.3 g
Sugars0 g
Dietary fiber36.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat20 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dry Roasted Pumpkin Seeds

Frequently asked questions

How many calories are in Roasted Salted Pumpkin In Shell?

Per 100 g of Roasted Salted Pumpkin In Shell there are 433 calories.

How much protein is in Roasted Salted Pumpkin In Shell?

Per 100 g of Roasted Salted Pumpkin In Shell there are 20.0 g protein.

How many carbohydrates are in Roasted Salted Pumpkin In Shell?

Per 100 g of Roasted Salted Pumpkin In Shell there are 53.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Salted Pumpkin In Shell?

Per 100 g of Roasted Salted Pumpkin In Shell there are 0.0 g sugars.

How much sodium (salt) is in Roasted Salted Pumpkin In Shell?

Per 100 g of Roasted Salted Pumpkin In Shell there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Pumpkin In Shell?

Per 100 g of Roasted Salted Pumpkin In Shell there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Pumpkin In Shell?

The main ingredients in Roasted Salted Pumpkin In Shell are: Dry Roasted Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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