WINCO FOODS

Woven Wheats Snack Crackers, Original — Nutrition Facts & Ingredients

UPC 70552501386 Manufacturer: Winco Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (7 CRACKERS, 31 g): 140 calories. Per 100 g: 452 calories, 9.7 g protein, 19.4 g fat.

Label highlights:

Nutrition Facts

Serving size7 CRACKERS (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein9.7 g
Carbohydrates67.7 g
Sugars0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)58.0g
Fat19.4 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium645 mg
Calcium0 mg
Iron4.7 mg
Vitamin A96.9 mcg
Vitamin C0 mg

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Ingredients

Canola, Palm, Salt, Soybean With TBHQ For Freshness, Vegetable Oil, Whole Wheat

Frequently asked questions

How many calories are in Woven Wheats Snack Crackers, Original?

Per 100 g of Woven Wheats Snack Crackers, Original there are 452 calories.

How much protein is in Woven Wheats Snack Crackers, Original?

Per 100 g of Woven Wheats Snack Crackers, Original there are 9.68 g protein.

How many carbohydrates are in Woven Wheats Snack Crackers, Original?

Per 100 g of Woven Wheats Snack Crackers, Original there are 67.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Woven Wheats Snack Crackers, Original?

Per 100 g of Woven Wheats Snack Crackers, Original there are 0.0 g sugars.

How much sodium (salt) is in Woven Wheats Snack Crackers, Original?

Per 100 g of Woven Wheats Snack Crackers, Original there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Woven Wheats Snack Crackers, Original?

Per 100 g of Woven Wheats Snack Crackers, Original there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Woven Wheats Snack Crackers, Original?

The main ingredients in Woven Wheats Snack Crackers, Original are: Canola, Palm, Salt, Soybean With TBHQ For Freshness, Vegetable Oil.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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