FOOD BASICS

Fruit Only Mix — Nutrition Facts & Ingredients

UPC 687106390947 Manufacturer: New Age Medicine Herbs & Vitamins Wholesome Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 1g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates67.5 g
Sugars30 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron1.8 mg
Vitamin A300 mcg
Vitamin C12 mg

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Ingredients

Dried Apple, Dried Apricots, Dried Peaches, Dried Pears, Prunes, Sorbic Acid Or Potassium Sorbate As Preservative, Sulphur Dioxide As Preservative

Frequently asked questions

How many calories are in Fruit Only Mix?

Per 100 g of Fruit Only Mix there are 275.0 kcal calories.

How much protein is in Fruit Only Mix?

Per 100 g of Fruit Only Mix there are 2.5 g protein.

How many carbohydrates are in Fruit Only Mix?

Per 100 g of Fruit Only Mix there are 67.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Fruit Only Mix?

Per 100 g of Fruit Only Mix there are 30.0 g sugars.

How much sodium (salt) is in Fruit Only Mix?

Per 100 g of Fruit Only Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Only Mix?

Per 100 g of Fruit Only Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Only Mix?

The main ingredients in Fruit Only Mix are: Dried Apple, Dried Apricots, Dried Peaches, Dried Pears, Prunes.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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