FOOD BASICS

Walnut Halves & Pieces — Nutrition Facts & Ingredients

UPC 687106390831 Manufacturer: New Age Medicine Herbs & Vitamins Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 220 calories. Per 100 g: 733 calories, 13.3 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
220
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

733 calories in 100 g
Protein13.3 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnut Halves & Pieces?

Per 100 g of Walnut Halves & Pieces there are 733 calories.

How much protein is in Walnut Halves & Pieces?

Per 100 g of Walnut Halves & Pieces there are 13.33 g protein.

How many carbohydrates are in Walnut Halves & Pieces?

Per 100 g of Walnut Halves & Pieces there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Walnut Halves & Pieces?

Per 100 g of Walnut Halves & Pieces there are 0.0 g sugars.

How much sodium (salt) is in Walnut Halves & Pieces?

Per 100 g of Walnut Halves & Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnut Halves & Pieces?

Per 100 g of Walnut Halves & Pieces there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnut Halves & Pieces?

The main ingredients in Walnut Halves & Pieces are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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