FOOD BASICS

Almonds — Nutrition Facts & Ingredients

UPC 687106390824 Manufacturer: New Age Medicine Herbs & Vitamins Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 200 calories. Per 100 g: 667 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6g
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat53.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium267 mg
Iron4.8 mg
Vitamin A99.9 mcg
Vitamin C0 mg

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Ingredients

Almonds, Soybean Peanut Oil, Vegetable Oil

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 667 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 20.0 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 3.33 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almonds, Soybean Peanut Oil, Vegetable Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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