PEREG

White Quinoa — Nutrition Facts & Ingredients

UPC 813568001606 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

White Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
368per serving
Protein
14 gper 100 g
Carbs
64 gper 100 g
Fat
6 gper 100 g

Where to buy

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Per serving (100 GRM, 100 g): 368 calories. Per 100 g: 368 calories, 14 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
368
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 7g 25%
Protein 14g
Calcium 50mg 4%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein14 g
Carbohydrates64 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)57.0g
Fat6 g
Saturated fat1 g
Cholesterol0 mg
Sodium5 mg
Calcium50 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy White Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Prewashed White Grain Quinoa

Frequently asked questions

How many calories are in White Quinoa?

Per 100 g of White Quinoa there are 368 calories.

How much protein is in White Quinoa?

Per 100 g of White Quinoa there are 14.0 g protein.

How many carbohydrates are in White Quinoa?

Per 100 g of White Quinoa there are 64.0 g carbohydrates.

How much sodium (salt) is in White Quinoa?

Per 100 g of White Quinoa there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Quinoa?

Per 100 g of White Quinoa there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Quinoa?

The main ingredients in White Quinoa are: Prewashed White Grain Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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