ZALATIMO SWEETS

Assorted Semolina Cookies — Nutrition Facts & Ingredients

UPC 742650218892 Crackers & Biscotti Updated Sep 27, 2026

Per serving (32 GRM, 32 g): 138 calories. Per 100 g: 431 calories, 3.1 g protein, 28.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size32 GRM (32g)

Amount per servingCalories

138

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6g 30%

Trans Fat --

Cholesterol 19.8mg 7%

Sodium 0mg 0%

Total Carbohydrate 20.5g 7%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

Protein 1.0g

Calcium 5500mg 423%

Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g

Protein3.1 g

Carbohydrates64.1 g

Sugars28.1 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)61.0g

Fat28.1 g

Saturated fat18.8 g

Cholesterol62 mg

Sodium0 mg

Calcium17188 mg

Iron3.1 mg

Vitamin A15.9 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Assorted Semolina Cookies

Prices and availability are set by the retailer.

Ingredients

Butter, Butter Ghee, Flour, Semolina, Sugar

Frequently asked questions

How many calories are in Assorted Semolina Cookies?

Per 100 g of Assorted Semolina Cookies there are 431 calories.

How much protein is in Assorted Semolina Cookies?

Per 100 g of Assorted Semolina Cookies there are 3.12 g protein.

How many carbohydrates are in Assorted Semolina Cookies?

Per 100 g of Assorted Semolina Cookies there are 64.06 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Assorted Semolina Cookies?

Per 100 g of Assorted Semolina Cookies there are 28.12 g sugars.

How much sodium (salt) is in Assorted Semolina Cookies?

Per 100 g of Assorted Semolina Cookies there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Semolina Cookies?

Per 100 g of Assorted Semolina Cookies there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Semolina Cookies?

The main ingredients in Assorted Semolina Cookies are: Butter, Butter Ghee, Flour, Semolina, Sugar.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat

DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium