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Deli Sliced Ham, Black Forest — Nutrition Facts & Ingredients

UPC 78465000637 Manufacturer: Zemco Industries Incorporated Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 430mg 19%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 11.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein19.6 g

Carbohydrates5.4 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.4g

Fat2.7 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol54 mg

Sodium768 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Cured With Water, Honey, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar, Vinegar

Frequently asked questions

How many calories are in Deli Sliced Ham, Black Forest?

Per 100 g of Deli Sliced Ham, Black Forest there are 125 calories.

How much protein is in Deli Sliced Ham, Black Forest?

Per 100 g of Deli Sliced Ham, Black Forest there are 19.64 g protein.

How many carbohydrates are in Deli Sliced Ham, Black Forest?

Per 100 g of Deli Sliced Ham, Black Forest there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Deli Sliced Ham, Black Forest?

Per 100 g of Deli Sliced Ham, Black Forest there are 3.57 g sugars.

How much sodium (salt) is in Deli Sliced Ham, Black Forest?

Per 100 g of Deli Sliced Ham, Black Forest there are 768.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deli Sliced Ham, Black Forest?

Per 100 g of Deli Sliced Ham, Black Forest there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deli Sliced Ham, Black Forest?

The main ingredients in Deli Sliced Ham, Black Forest are: Cured With Water, Honey, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

Processed

8 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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