GOLD'N PLUMP

Lean Chicken Sausage — Nutrition Facts & Ingredients

UPC 24105681124 Manufacturer: GNP Company Sausages, Hotdogs & Brats Updated Sep 27, 2026

Per serving (1 LINK, 142 g): 280 calories. Per 100 g: 197 calories, 19.7 g protein, 10.6 g fat.

Label highlights: High in sodium — 50% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 LINK (142g)

Amount per servingCalories
280
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 95.1mg 32%
Sodium 1160mg 50%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 28.0g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein19.7 g
Carbohydrates2.8 g
Sugars1.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.8g
Fat10.6 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol67 mg
Sodium817 mg
Calcium141 mg
Iron0.8 mg
Vitamin A63.3 mcg
Vitamin C1.7 mg

Where to buy

Search on Amazon for Lean Chicken Sausage

Prices and availability are set by the retailer.

Ingredients

BHA, Cellulose Powder, Cheese Cultures, Chicken, Citric Acid, Corn Syrup Solids, Dextrose, Enzymes, Flavorings, Natural Pork Casing, Paprika, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate, Propyl Gallate, Salt, Sodium Diacetate, Starch, The Following: Salt

Frequently asked questions

How many calories are in Lean Chicken Sausage?

Per 100 g of Lean Chicken Sausage there are 197 calories.

How much protein is in Lean Chicken Sausage?

Per 100 g of Lean Chicken Sausage there are 19.72 g protein.

How many carbohydrates are in Lean Chicken Sausage?

Per 100 g of Lean Chicken Sausage there are 2.82 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Lean Chicken Sausage?

Per 100 g of Lean Chicken Sausage there are 1.41 g sugars.

How much sodium (salt) is in Lean Chicken Sausage?

Per 100 g of Lean Chicken Sausage there are 817.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lean Chicken Sausage?

Per 100 g of Lean Chicken Sausage there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lean Chicken Sausage?

The main ingredients in Lean Chicken Sausage are: BHA, Cellulose Powder, Cheese Cultures, Chicken, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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