AHOLD

Virginia Brand Uncured Ham — Nutrition Facts & Ingredients

UPC 688267077333 Manufacturer: Ahold USA, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 4.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 30.2mg 10%
Sodium 450mg 20%
Total Carbohydrate 2.0g 1%
Total Sugars 1.0g
Protein 10.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars1.8 g
Fat4.5 g
Saturated fat1.8 g
Cholesterol54 mg
Sodium804 mg
Iron0.6 mg

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Ingredients

Celery Powder, Dried Cane Syrup, Ham, Lactic Acid Starter Culture, Natural Smoke Flavor, Sea Salt, Water

Frequently asked questions

How many calories are in Virginia Brand Uncured Ham?

Per 100 g of Virginia Brand Uncured Ham there are 125 calories.

How much protein is in Virginia Brand Uncured Ham?

Per 100 g of Virginia Brand Uncured Ham there are 17.86 g protein.

How many carbohydrates are in Virginia Brand Uncured Ham?

Per 100 g of Virginia Brand Uncured Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Virginia Brand Uncured Ham?

Per 100 g of Virginia Brand Uncured Ham there are 1.79 g sugars.

How much sodium (salt) is in Virginia Brand Uncured Ham?

Per 100 g of Virginia Brand Uncured Ham there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Virginia Brand Uncured Ham?

The main ingredients in Virginia Brand Uncured Ham are: Celery Powder, Dried Cane Syrup, Ham, Lactic Acid Starter Culture, Natural Smoke Flavor.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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